One of the podcasts relating to these practices is “Beyond Breaths,” and it is available on Stitcher.
It goes deep into focus on how powerful mindful breathing can have on both mental and physical health. With expert hosts and carefully curated content, “Beyond Breaths” is an essential listen for those wanting to learn how to manage stress, regulate emotions, or boost productivity through the simple and powerful act of breathing.
We will discuss Stitcher’s “Beyond Breaths” podcast, introduce key podcasts, and how such teachings would help change your life.
What is “Beyond Breaths”?
Increasingly well-known because research still is discovering just how deeply it impacts the nervous system is breathwork, a mindfulness practice that involves controlled patterns of your breath. This podcast explains, scientifically and practically, both these techniques in ways that allow beginners easily to begin with accessible material and experienced practitioners great value in managing their approaches.
Listen via Stitcher
This is one of the known podcasting channels with vast collections of contents in numerous genres. Stitcher has free and premium versions of “Beyond Breaths“; listeners can download copies for offline listening or stream it, too.
How to listen to the podcast:
Download Stitcher App from iOS or Android.
Look for “Beyond Breaths” on the podcasts library.
Subscribe to the podcast by tapping on the Subscribe button above, for when new episodes come out.
Listen and download episodes according to your preference.
With Stitcher Premium, listeners obtain ad-free episodes, bonus content, and much more free benefits.
Now that you now how you can get access to it, let’s dive into some of the most popular and insightful episodes of “Beyond Breaths.”
Key Episodes of “Beyond Breaths”
Some of the notable episodes from “Beyond Breaths” range from managing anxiety and getting a good night sleep through breathwork, as shown in the list below.
1. Episode 1: The Power of Breath
The first episode of “Beyond Breaths” teaches you the fundamental principle of being aware of your breath and how attuned breathing can alter your physical and emotional states. This episode is very good ground preparation for all the following episodes, as it explains how it affects the nervous system.
Key Takeaways:
Relaxation response is initiated by patterns of breathing, like slow deep breaths, it reduces stress.
This episode provides box breathing, which involves taking a breath in, holding, exhaling, and holding again all for the same count to quiet the mind.
Mindful breathing works best when created as an intentional daily practice.
2.The listeners will experience some real-time techniques for breathing to calm one’s mind and let the body relax from anxiety.
It further shows how this mindfulness breathing done during quiet times will be beneficial in the midst of anxiety by building strength.
The listeners also get motivated to follow these exercises every day for better emotional equilibrium.
3. Episode 5: Breathwork for Better Sleep
For most of us, it’s hard to sleep. This podcast will teach you breathing techniques that are meant to prepare the body for sleep, thus giving you a better night’s rest.
Key Takeaways:
The act of six breaths per minute is a form of resonant breathing. In doing so, not only may this activate the parasympathetic nervous system, but it helps induce relaxation, thus sending the body toward slumber.
This type of breathing, diaphragmatic breathing, is a form of deep belly breathing that melts tension from the body and slows the mind into sleep.
Invite listeners to breathe into their bedtime practice to enhance sleep
Episode 8: Working With Trauma, Breath
Trauma is a healing process. Rehab takes time. In this episode, we dive into using breathwork as part of the rehabilitation process from trauma. It helps reconnect the listener with his or her body safely and in control.
Take Aways
The somatic breathwork is an excellent way to release pent-up tension and trauma in the body.
Breathwork can introduce the survivor of trauma to the subtle art of finding control over their physical as well as emotional experiences.
Breathing into trauma is a slow affair, and this episode shows gradual progress with self-compassion.
5. Episode 12: Focusing and Productivity Through Breath
It becomes really tough to be concentrated in this distractions-full world. In today’s episode, the host talks about how to get focused and more productive with our breath. Techniques for breathing to gain mental clarity and concentration are shared.
Alternate Nostril Breathing
Balance both hemispheres of the brain, in order to gain your ability to focus and have a keen mind.
Short Breathwork practice before even a work can be helpful for cognition and concentration.
Mindful breathing practice allows for continual improvement in long-term productivity by improving mental energy and keeping the mental fatigue at bay.
6. Episode 15: Managing Emotions with Breath
You may find emotion management a little difficult, but mindful breathing can work your miracle. That’s what this episode reveals about regulating anger, frustration, and sadness using simple breathwork techniques.
Take-Aways:
Breathing resonates the rate of your heart. It enables to keep the ride over emotional fluctuations straight.
The episode presents a hands-on breathing exercise for pause and reflection and thoughtful responses during any emotionally charged situations.
Breathwork is not just useful in regulating emotions but also improves self-awareness.
7. Episode 18: Physical Fit Through Breath
Breathwork is good for mental health, but it definitely contributes positively to the well-being of the body, too. The episode looks at how proper breath can help enhance lung capacity, athletic performance, and even cardiovascular health.
Key Takeaways:
Wim Hof breathing is one type that can improve your bodily strength, reduce anxiety and enhance general stamina.
Deep breathing helps persons manage blood pressure, heart conditions, as well as strengthens the immune system.
Breathwork during physical exercises gives improved performance during sports, and one recovers faster.
Why You Should Listen to “Beyond Breaths”
Whether it’s to help you control your anxiety or sleep better, utilize it for improving your focus, or just want to listen to something that is making your day brighter, “Beyond Breaths” will be very helpful. Some of the reasons why this podcast deserves a place in your playlist are as follows:
Accessible to everyone: The very purpose of this podcast is to cater to the listener, and indeed anyone can put it to use, irrespective of the level whether it’s to practice mindfulness for the first time or has been practicing breathwork for years.
Practical Tips and Exercises: For each episode, there are guided breathing exercises you can apply for daily use
Expert Knowledge: The podcast is led by wellness professionals who bring you science-backed insights into how breath impacts mental and physical health.
Versatile Content: This podcast is full and broad in content, promising that there will be something for everyone—be it the management of your stress, improvement in your concentration levels, or even betterment of your physical health.
Conclusion
The “Beyond Breaths” podcast on Stitcher is providing helpful and impactful ways to manage mental and physical health through mindful breathing, with topics ranging from anxiety and sleep to productivity and emotional regulation.
By listening to these key episodes and practicing the exercises shared, you shall be able to bring mindful breathing as your part of daily life and experience its transformative effects firsthand. For a new comer to breathwork or the one who is thirsty for deepen his practice, “Beyond Breaths” is a must-listen for those committed to living healthier and more mindful life.
